Chapter fourteen asks you to focus on enjoying your wellness and health. Most students struggle with maintaining a healthy lifestyle in college for various reasons, the main reason being stress. But exercising and eating right may improve your ability to manage stress. What do you do when you feel the stress of college weighing you down? Do you exercise or diet to maintain your health in college? Do you naturally choose to go for a run outside, rather than go to the campus gym? Or do you prefer going to the gym? How do you feel after you exercise? What do you do to maintain a healthy diet? Do feel more energized after you eat a nutritious meal than after you eat the campus's snack bar food?

How has your healthy lifestyle improved your studies and relationships? Living a healthy lifestyle in college can be difficult due to a budget, the craving for snacks while studying, lack of time, or whatever the reason may be. But, living a healthy lifestyle in college can lead to successful stress management and boost your confidence in your classes and relationships.

In the box below, explain the method you find most successful in maintaining a healthy lifestyle. Other students may profit from your knowledge and experience, or you may get some helpful ideas from other students as well.