Burnout
Burnout is the depletion of our physical and mental resources. This brief survey will provide you with a rough estimate of the degree to which you may be experiencing burnout. Indicate whether each statement is T (true) or F (false) for you.
1. I often feel exhausted at the end of the day.
True
False
2. I always appreciate recognition of my efforts.
True
False
3. Other people demand a lot of my time and energy.
True
False
4. I sometimes forget to think of other people as individuals.
True
False
5. I am a very healthy individual, mentally and physically.
True
False
6. I am able to appreciate the beauty of life.
True
False
7. I always enjoy helping other people.
True
False
8. I sometimes feel bored with what I do.
True
False
9. I am impatient with people who can't keep up.
True
False
10. I usually have to do things myself to make sure they're done right.
True
False
11. I always take time to relax and enjoy life.
True
False
12. I always treat all other people with great respect.
True
False
13. I always work well as a team member.
True
False
14. I often experience headaches, stomach distress, or nervousness.
True
False
15. I try to defend myself from stress and anxiety.
True
False
16. I always look forward to the challenges of each day.
True
False
17. Often my efforts are unappreciated by others.
True
False
18. My busy schedule often drains my resources.
True
False
19. I get plenty of rest so I always feel refreshed.
True
False
20. I do not experience as much stress as other people.
True
False

0-15 Too few demands (or Rustout)
20-35 Low average burnout (no stress)
40-60 Average (good adjustment and health)
65-80 Burning out (stress)
85-100 High level of burnout

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